Nolan Parks 12000m row
12,000m
Meters
44:35.3
Time
1:51.4
Pace
867
Calories
143
Heart Rate
Average Watts | 253 |
---|---|
Calories Per Hour | 1169 |
Stroke Rate | 19 |
Stroke Count | 851 |
Drag Factor | 130 |
April 15, 2020 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
44:35.3 | 12,000m | 1:51.4 | 253 | 1169 | 19 | 143 |
8:59.0 | 2,400m | 1:52.2 | 247 | 1150 | 19 | 139 |
8:57.7 | 4,800m | 1:52.0 | 249 | 1156 | 19 | 142 |
8:56.3 | 7,200m | 1:51.7 | 251 | 1163 | 19 | 142 |
8:53.8 | 9,600m | 1:51.2 | 254 | 1175 | 19 | 145 |
8:48.6 | 12,000m | 1:50.1 | 262 | 1201 | 19 | 149 |
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Workout Graph
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