Nolan Parks 4x2000m/5:00r row
8,000m
Meters
27:38.0
Time
1:43.6
Pace
635
Calories
166
Heart Rate
| Rest Distance | 1,818m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,818m |
| Overall Time | 47:38.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 130 |
April 16, 2020 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:38.0 | 8,000m | 1:43.6 | 315 | 1382 | 20 | 166 |
| 6:58.9 | 2,000m | 1:44.7 | 305 | 1348 | 20 | 160 |
| 6:52.3 | 2,000m | 1:43.0 | 320 | 1399 | 22 | 164 |
| 6:56.7 | 2,000m | 1:44.1 | 310 | 1365 | 20 | 168 |
| 6:50.1 | 2,000m | 1:42.5 | 325 | 1417 | 22 | 173 |
| r1,818m |
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Workout Graph
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