Nolan Parks 4x4000m/2:30r row
16,000m
Meters
59:05.6
Time
1:50.8
Pace
1166
Calories
157
Heart Rate
| Rest Distance | 706m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,706m |
| Overall Time | 1:09:05.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 19 |
| Stroke Count | 1260 |
| Drag Factor | 131 |
April 17, 2020 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:05.6 | 16,000m | 1:50.8 | 257 | 1185 | 19 | 157 |
| 14:58.2 | 4,000m | 1:52.2 | 247 | 1151 | 19 | 150 |
| 14:42.1 | 4,000m | 1:50.2 | 261 | 1198 | 21 | 156 |
| 14:51.7 | 4,000m | 1:51.4 | 253 | 1169 | 19 | 157 |
| 14:33.6 | 4,000m | 1:49.2 | 269 | 1225 | 21 | 165 |
| r706m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.