Nolan Parks 3x6000m/3:00r row
18,000m
Meters
1:07:29.9
Time
1:52.4
Pace
1288
Calories
149
Heart Rate
| Rest Distance | 553m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,553m |
| Overall Time | 1:16:29.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 19 |
| Stroke Count | 1319 |
| Drag Factor | 130 |
April 18, 2020 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:29.9 | 18,000m | 1:52.4 | 246 | 1146 | 19 | 149 |
| 22:35.8 | 6,000m | 1:52.9 | 243 | 1135 | 19 | 142 |
| 22:32.5 | 6,000m | 1:52.7 | 244 | 1141 | 19 | 150 |
| 22:21.6 | 6,000m | 1:51.8 | 250 | 1161 | 19 | 155 |
| r553m |
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Workout Graph
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