Nolan Parks 3x20:00/3:00r row
15,993m
Meters
1:00:00.0
Time
1:52.5
Pace
1144
Calories
149
Heart Rate
| Rest Distance | 448m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,441m |
| Overall Time | 1:09:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 19 |
| Stroke Count | 1176 |
| Drag Factor | 129 |
April 20, 2020 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,993m | 1:52.5 | 245 | 1144 | 19 | 149 |
| 20:00.0 | 5,321m | 1:52.7 | 244 | 1140 | 19 | 145 |
| 20:00.0 | 5,331m | 1:52.5 | 245 | 1144 | 19 | 149 |
| 20:00.0 | 5,342m | 1:52.3 | 247 | 1150 | 19 | 154 |
| r448m |
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Workout Graph
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