Nolan Parks 2x19:00/3:00r row
10,291m
Meters
38:00.0
Time
1:50.7
Pace
750
Calories
151
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,523m |
| Overall Time | 44:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 20 |
| Stroke Count | 770 |
| Drag Factor | 129 |
April 22, 2020 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 10,291m | 1:50.7 | 257 | 1186 | 20 | 151 |
| 19:00.0 | 5,126m | 1:51.1 | 255 | 1176 | 20 | 148 |
| 19:00.0 | 5,164m | 1:50.3 | 260 | 1195 | 20 | 155 |
| r232m |
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Workout Graph
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