Nolan Parks 4x4000m/2:00r row
16,000m
Meters
59:42.7
Time
1:51.9
Pace
1150
Calories
149
Heart Rate
| Rest Distance | 429m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,429m |
| Overall Time | 1:07:42.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 19 |
| Stroke Count | 1185 |
| Drag Factor | 132 |
April 23, 2020 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:42.7 | 16,000m | 1:51.9 | 249 | 1158 | 19 | 149 |
| 14:55.7 | 4,000m | 1:51.9 | 249 | 1158 | 19 | 147 |
| 14:56.3 | 4,000m | 1:52.0 | 249 | 1156 | 19 | 150 |
| 14:56.2 | 4,000m | 1:52.0 | 249 | 1156 | 19 | 152 |
| 14:54.6 | 4,000m | 1:51.8 | 250 | 1161 | 19 | 150 |
| r429m |
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Workout Graph
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