Nolan Parks 6x500m/2:00r row
3,000m
Meters
8:57.2
Time
1:29.5
Pace
293
Calories
167
Heart Rate
| Rest Distance | 1,502m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,502m |
| Overall Time | 20:57.2 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1978 |
| Stroke Rate | 33 |
| Stroke Count | 484 |
| Drag Factor | 132 |
April 24, 2020 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.2 | 3,000m | 1:29.5 | 488 | 1978 | 33 | 167 |
| 1:30.0 | 500m | 1:30.0 | 480 | 1952 | 32 | 155 |
| 1:29.6 | 500m | 1:29.6 | 487 | 1974 | 33 | 163 |
| 1:29.5 | 500m | 1:29.5 | 488 | 1980 | 33 | 168 |
| 1:29.5 | 500m | 1:29.5 | 488 | 1980 | 34 | 171 |
| 1:29.6 | 500m | 1:29.6 | 487 | 1974 | 33 | 172 |
| 1:29.0 | 500m | 1:29.0 | 496 | 2008 | 34 | 176 |
| r1,502m |
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Workout Graph
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