Nolan Parks 10000m row
10,000m
Meters
37:18.6
Time
1:51.9
Pace
716
Calories
153
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 18 |
| Stroke Count | 701 |
| Drag Factor | 130 |
April 25, 2020 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:18.6 | 10,000m | 1:51.9 | 250 | 1158 | 18 | 153 |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 18 | 145 |
| 3:43.5 | 2,000m | 1:51.7 | 251 | 1163 | 19 | 150 |
| 3:47.2 | 3,000m | 1:53.6 | 239 | 1121 | 18 | 147 |
| 3:43.2 | 4,000m | 1:51.6 | 252 | 1166 | 20 | 152 |
| 3:45.7 | 5,000m | 1:52.8 | 244 | 1138 | 18 | 153 |
| 3:41.9 | 6,000m | 1:50.9 | 256 | 1181 | 20 | 155 |
| 3:45.7 | 7,000m | 1:52.8 | 244 | 1138 | 18 | 153 |
| 3:42.3 | 8,000m | 1:51.1 | 255 | 1177 | 19 | 157 |
| 3:43.3 | 9,000m | 1:51.6 | 251 | 1165 | 18 | 159 |
| 3:39.7 | 10,000m | 1:49.8 | 264 | 1208 | 20 | 160 |
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Workout Graph
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