Nolan Parks v20:00/r...4 row
16,100m
Meters
1:00:00.0
Time
1:51.8
Pace
1163
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,100m |
| Overall Time | 1:00:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 18 |
| Stroke Count | 1133 |
| Drag Factor | 129 |
April 27, 2020 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,100m | 1:51.8 | 250 | 1161 | 18 | 157 |
| 20:00.0 | 5,195m | 1:55.4 | 227 | 1081 | 16 | 147 |
| 15:00.0 | 3,973m | 1:53.2 | 241 | 1128 | 18 | 150 |
| 15:00.0 | 4,104m | 1:49.6 | 265 | 1213 | 21 | 163 |
| 10:00.0 | 2,830m | 1:46.0 | 294 | 1311 | 23 | 170 |
| r0m |
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Workout Graph
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