Nolan Parks 4x5000m/3:00r row
20,000m
Meters
1:15:38.7
Time
1:53.4
Pace
1416
Calories
145
Heart Rate
| Rest Distance | 723m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,723m |
| Overall Time | 1:27:38.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 17 |
| Stroke Count | 1450 |
| Drag Factor | 130 |
April 29, 2020 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:38.7 | 20,000m | 1:53.4 | 240 | 1124 | 17 | 145 |
| 19:04.9 | 5,000m | 1:54.4 | 233 | 1102 | 17 | 140 |
| 18:44.3 | 5,000m | 1:52.4 | 246 | 1147 | 19 | 147 |
| 19:04.3 | 5,000m | 1:54.4 | 234 | 1103 | 17 | 144 |
| 18:45.3 | 5,000m | 1:52.5 | 246 | 1145 | 19 | 150 |
| r723m |
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Workout Graph
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