Nolan Parks 12000m row
12,000m
Meters
43:58.9
Time
1:49.9
Pace
882
Calories
158
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 21 |
| Stroke Count | 911 |
| Drag Factor | 130 |
April 30, 2020 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.9 | 12,000m | 1:49.9 | 263 | 1206 | 21 | 158 |
| 7:20.6 | 2,000m | 1:50.1 | 262 | 1201 | 21 | 149 |
| 7:20.1 | 4,000m | 1:50.0 | 263 | 1204 | 21 | 152 |
| 7:21.3 | 6,000m | 1:50.3 | 261 | 1197 | 21 | 156 |
| 7:21.0 | 8,000m | 1:50.2 | 261 | 1198 | 21 | 159 |
| 7:20.4 | 10,000m | 1:50.1 | 262 | 1202 | 21 | 165 |
| 7:15.6 | 12,000m | 1:48.9 | 271 | 1232 | 21 | 167 |
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Workout Graph
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