Nolan Parks 8x500m/1:30r row
4,000m
Meters
12:13.4
Time
1:31.6
Pace
373
Calories
175
Heart Rate
| Rest Distance | 1,412m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,412m |
| Overall Time | 24:13.4 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1863 |
| Stroke Rate | 32 |
| Stroke Count | 584 |
| Drag Factor | 135 |
May 01, 2020 14:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.4 | 4,000m | 1:31.6 | 454 | 1863 | 32 | 175 |
| 1:31.2 | 500m | 1:31.2 | 461 | 1887 | 32 | 170 |
| 1:31.1 | 500m | 1:31.1 | 463 | 1893 | 32 | 171 |
| 1:31.0 | 500m | 1:31.0 | 464 | 1898 | 33 | 174 |
| 1:31.4 | 500m | 1:31.4 | 458 | 1877 | 33 | 176 |
| 1:32.3 | 500m | 1:32.3 | 445 | 1831 | 33 | 176 |
| 1:32.5 | 500m | 1:32.5 | 442 | 1821 | 32 | 178 |
| 1:32.4 | 500m | 1:32.4 | 444 | 1826 | 33 | 180 |
| 1:31.6 | 500m | 1:31.6 | 455 | 1867 | 35 | 182 |
| r1,412m |
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Workout Graph
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