Nolan Parks 4x4000m/2:30r row
16,000m
Meters
59:57.8
Time
1:52.4
Pace
1144
Calories
160
Heart Rate
| Rest Distance | 861m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,861m |
| Overall Time | 1:09:57.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 19 |
| Stroke Count | 1257 |
| Drag Factor | 128 |
May 02, 2020 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:57.8 | 16,000m | 1:52.4 | 246 | 1147 | 19 | 160 |
| 14:59.3 | 4,000m | 1:52.4 | 246 | 1147 | 19 | 155 |
| 14:59.6 | 4,000m | 1:52.4 | 246 | 1147 | 19 | 161 |
| 14:59.4 | 4,000m | 1:52.4 | 246 | 1147 | 19 | 163 |
| 14:59.5 | 4,000m | 1:52.4 | 246 | 1147 | 19 | 163 |
| r861m |
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Workout Graph
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