Nolan Parks v20:00/r...4 row
16,020m
Meters
1:00:00.0
Time
1:52.3
Pace
1149
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,020m |
| Overall Time | 1:00:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 19 |
| Stroke Count | 1141 |
| Drag Factor | 128 |
May 04, 2020 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,020m | 1:52.3 | 247 | 1149 | 19 | 155 |
| 20:00.0 | 5,187m | 1:55.6 | 226 | 1078 | 17 | 148 |
| 15:00.0 | 3,961m | 1:53.6 | 239 | 1121 | 18 | 150 |
| 15:00.0 | 4,065m | 1:50.7 | 258 | 1187 | 21 | 158 |
| 10:00.0 | 2,809m | 1:46.7 | 287 | 1288 | 23 | 167 |
| r0m |
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Workout Graph
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