Nolan Parks 5x750m/2:00r row
3,750m
Meters
11:32.9
Time
1:32.3
Pace
349
Calories
169
Heart Rate
| Rest Distance | 977m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,727m |
| Overall Time | 21:32.9 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1827 |
| Stroke Rate | 32 |
| Stroke Count | 497 |
| Drag Factor | 128 |
May 05, 2020 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.9 | 3,750m | 1:32.3 | 444 | 1827 | 32 | 169 |
| 2:18.4 | 750m | 1:32.2 | 446 | 1833 | 32 | 164 |
| 2:18.3 | 750m | 1:32.2 | 447 | 1836 | 32 | 168 |
| 2:18.4 | 750m | 1:32.2 | 446 | 1833 | 32 | 167 |
| 2:19.2 | 750m | 1:32.8 | 438 | 1807 | 32 | 172 |
| 2:18.5 | 750m | 1:32.3 | 445 | 1830 | 33 | 174 |
| r977m |
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Workout Graph
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