Nolan Parks 4x5000m/3:00r row
20,000m
Meters
1:16:00.7
Time
1:54.0
Pace
1408
Calories
155
Heart Rate
| Rest Distance | 560m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,560m |
| Overall Time | 1:28:00.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 18 |
| Stroke Count | 1451 |
| Drag Factor | 128 |
May 06, 2020 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:00.7 | 20,000m | 1:54.0 | 236 | 1112 | 18 | 155 |
| 19:00.2 | 5,000m | 1:54.0 | 236 | 1112 | 18 | 151 |
| 19:00.1 | 5,000m | 1:54.0 | 236 | 1112 | 18 | 156 |
| 19:00.3 | 5,000m | 1:54.0 | 236 | 1112 | 18 | 158 |
| 19:00.1 | 5,000m | 1:54.0 | 236 | 1112 | 18 | 158 |
| r560m |
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Workout Graph
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