Nolan Parks 12000m row
12,000m
Meters
44:39.2
Time
1:51.6
Pace
866
Calories
159
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 19 |
| Stroke Count | 883 |
| Drag Factor | 128 |
May 07, 2020 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:39.2 | 12,000m | 1:51.6 | 252 | 1165 | 19 | 159 |
| 7:35.8 | 2,000m | 1:53.9 | 237 | 1114 | 18 | 146 |
| 7:27.9 | 4,000m | 1:51.9 | 249 | 1157 | 20 | 153 |
| 7:20.0 | 6,000m | 1:50.0 | 263 | 1205 | 21 | 160 |
| 7:34.7 | 8,000m | 1:53.6 | 238 | 1120 | 18 | 161 |
| 7:25.9 | 10,000m | 1:51.4 | 253 | 1169 | 20 | 163 |
| 7:14.9 | 12,000m | 1:48.7 | 272 | 1237 | 21 | 171 |
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Workout Graph
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