Nolan Parks 8x250m/1:30r row
2,000m
Meters
5:46.1
Time
1:26.5
Pace
204
Calories
168
Heart Rate
| Rest Distance | 1,223m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,223m |
| Overall Time | 17:46.1 |
| Average Watts | 540 |
|---|---|
| Calories Per Hour | 2159 |
| Stroke Rate | 36 |
| Stroke Count | 380 |
| Drag Factor | 141 |
May 08, 2020 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.1 | 2,000m | 1:26.5 | 540 | 2159 | 36 | 168 |
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 37 | 166 |
| 0:43.5 | 250m | 1:27.0 | 532 | 2129 | 36 | 169 |
| 0:43.5 | 250m | 1:27.0 | 532 | 2129 | 36 | 169 |
| 0:43.3 | 250m | 1:26.6 | 539 | 2154 | 36 | 168 |
| 0:43.3 | 250m | 1:26.6 | 539 | 2154 | 36 | 169 |
| 0:43.1 | 250m | 1:26.2 | 546 | 2180 | 38 | 168 |
| 0:43.1 | 250m | 1:26.2 | 546 | 2180 | 36 | 169 |
| 0:42.1 | 250m | 1:24.2 | 586 | 2317 | 41 | 171 |
| r1,223m |
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Workout Graph
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