Nolan Parks 6x500m/1:30r row
3,000m
Meters
9:06.2
Time
1:31.0
Pace
282
Calories
167
Heart Rate
| Rest Distance | 1,084m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,084m |
| Overall Time | 18:06.2 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1896 |
| Stroke Rate | 33 |
| Stroke Count | 455 |
| Drag Factor | 157 |
May 08, 2020 14:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.2 | 3,000m | 1:31.0 | 464 | 1896 | 33 | 167 |
| 1:30.9 | 500m | 1:30.9 | 466 | 1903 | 33 | 161 |
| 1:31.0 | 500m | 1:31.0 | 464 | 1898 | 32 | 163 |
| 1:31.0 | 500m | 1:31.0 | 464 | 1898 | 33 | 168 |
| 1:31.1 | 500m | 1:31.1 | 463 | 1893 | 33 | 170 |
| 1:31.0 | 500m | 1:31.0 | 464 | 1898 | 34 | 170 |
| 1:31.1 | 500m | 1:31.1 | 463 | 1893 | 33 | 172 |
| r1,084m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.