Nolan Parks 4x4000m/2:30r row
16,000m
Meters
1:00:30.9
Time
1:53.4
Pace
1133
Calories
139
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,207m |
| Overall Time | 1:10:30.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 18 |
| Stroke Count | 1109 |
| Drag Factor | 127 |
May 09, 2020 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:30.9 | 16,000m | 1:53.4 | 240 | 1124 | 18 | 139 |
| 15:09.1 | 4,000m | 1:53.6 | 239 | 1120 | 18 | 148 |
| 15:07.9 | 4,000m | 1:53.4 | 239 | 1124 | 18 | 153 |
| 15:08.2 | 4,000m | 1:53.5 | 239 | 1123 | 18 | 121 |
| 15:05.8 | 4,000m | 1:53.2 | 241 | 1129 | 18 | 134 |
| r207m |
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Workout Graph
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