Nolan Parks v15:00/r...3 row
11,962m
Meters
45:00.0
Time
1:52.8
Pace
853
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,962m |
| Overall Time | 45:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 18 |
| Stroke Count | 818 |
| Drag Factor | 128 |
May 11, 2020 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,962m | 1:52.8 | 243 | 1137 | 18 | 148 |
| 15:00.0 | 3,898m | 1:55.4 | 227 | 1082 | 16 | 142 |
| 15:00.0 | 3,970m | 1:53.3 | 240 | 1127 | 18 | 147 |
| 15:00.0 | 4,097m | 1:49.8 | 264 | 1209 | 20 | 156 |
| r0m |
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Workout Graph
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