Nolan Parks v1000m/3:00r...5 row
3,250m
Meters
9:49.5
Time
1:30.6
Pace
312
Calories
169
Heart Rate
| Rest Distance | 1,206m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 4,456m |
| Overall Time | 21:19.5 |
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1914 |
| Stroke Rate | 32 |
| Stroke Count | 481 |
| Drag Factor | 140 |
May 12, 2020 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:49.5 | 3,250m | 1:30.6 | 469 | 1914 | 32 | 169 | |
| 3:02.8 | 1,000m | 1:31.4 | 458 | 1877 | 32 | 168 | |
| r: 3:00 | 420m | ||||||
| 2:16.4 | 750m | 1:30.9 | 465 | 1901 | 33 | 172 | |
| r: 2:30 | 342m | ||||||
| 1:30.8 | 500m | 1:30.8 | 468 | 1909 | 33 | 169 | |
| r: 2:00 | 245m | ||||||
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 33 | 162 | |
| r: 2:00 | 176m | ||||||
| 2:14.5 | 750m | 1:29.6 | 485 | 1970 | 34 | 177 | |
| r: 2:00 | 23m | ||||||
| r1,206m |
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Workout Graph
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