Nolan Parks 3x20:00/3:00r row
15,848m
Meters
1:00:00.0
Time
1:53.5
Pace
1122
Calories
149
Heart Rate
| Rest Distance | 692m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,540m |
| Overall Time | 1:09:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 18 |
| Stroke Count | 1162 |
| Drag Factor | 133 |
May 13, 2020 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,848m | 1:53.5 | 239 | 1122 | 18 | 149 |
| 20:00.0 | 5,283m | 1:53.5 | 239 | 1122 | 18 | 147 |
| 20:00.0 | 5,283m | 1:53.5 | 239 | 1122 | 18 | 150 |
| 20:00.0 | 5,283m | 1:53.5 | 239 | 1122 | 18 | 151 |
| r692m |
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Workout Graph
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