Nolan Parks 4x4000m/2:00r row
16,000m
Meters
1:00:55.0
Time
1:54.2
Pace
1123
Calories
149
Heart Rate
| Rest Distance | 587m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,587m |
| Overall Time | 1:08:55.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 18 |
| Stroke Count | 1133 |
| Drag Factor | 128 |
May 16, 2020 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:55.0 | 16,000m | 1:54.2 | 235 | 1108 | 18 | 149 |
| 15:14.6 | 4,000m | 1:54.3 | 234 | 1106 | 18 | 146 |
| 15:14.1 | 4,000m | 1:54.2 | 235 | 1107 | 18 | 149 |
| 15:13.6 | 4,000m | 1:54.2 | 235 | 1108 | 18 | 148 |
| 15:12.6 | 4,000m | 1:54.0 | 236 | 1111 | 18 | 155 |
| r587m |
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Workout Graph
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