Nolan Parks v20:00/r...4 row
16,018m
Meters
1:00:00.0
Time
1:52.3
Pace
1151
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,018m |
| Overall Time | 1:00:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 18 |
| Stroke Count | 1114 |
| Drag Factor | 127 |
May 18, 2020 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,018m | 1:52.3 | 247 | 1148 | 18 | 160 |
| 20:00.0 | 5,193m | 1:55.5 | 227 | 1080 | 16 | 151 |
| 15:00.0 | 3,948m | 1:53.9 | 236 | 1113 | 18 | 156 |
| 15:00.0 | 4,072m | 1:50.5 | 259 | 1192 | 20 | 164 |
| 10:00.0 | 2,808m | 1:46.8 | 287 | 1287 | 22 | 172 |
| r0m |
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Workout Graph
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