Nolan Parks 6x500m/1:00r row
3,000m
Meters
9:04.9
Time
1:30.8
Pace
287
Calories
172
Heart Rate
| Rest Distance | 724m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,724m |
| Overall Time | 15:04.9 |
| Average Watts | 467 |
|---|---|
| Calories Per Hour | 1908 |
| Stroke Rate | 32 |
| Stroke Count | 391 |
| Drag Factor | 132 |
May 19, 2020 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.9 | 3,000m | 1:30.8 | 467 | 1908 | 32 | 172 |
| 1:30.8 | 500m | 1:30.8 | 468 | 1909 | 32 | 165 |
| 1:30.8 | 500m | 1:30.8 | 468 | 1909 | 32 | 169 |
| 1:31.6 | 500m | 1:31.6 | 455 | 1867 | 32 | 173 |
| 1:30.8 | 500m | 1:30.8 | 468 | 1909 | 32 | 175 |
| 1:30.9 | 500m | 1:30.9 | 466 | 1903 | 33 | 178 |
| 1:30.0 | 500m | 1:30.0 | 480 | 1952 | 35 | 0 |
| r724m |
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Workout Graph
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