Nolan Parks 4x5000m/3:00r row
20,000m
Meters
1:16:00.6
Time
1:54.0
Pace
1408
Calories
146
Heart Rate
| Rest Distance | 414m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,414m |
| Overall Time | 1:28:00.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 18 |
| Stroke Count | 1426 |
| Drag Factor | 129 |
May 20, 2020 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:00.6 | 20,000m | 1:54.0 | 236 | 1112 | 18 | 146 |
| 19:00.3 | 5,000m | 1:54.0 | 236 | 1112 | 18 | 141 |
| 18:59.9 | 5,000m | 1:53.9 | 236 | 1113 | 18 | 146 |
| 19:00.3 | 5,000m | 1:54.0 | 236 | 1112 | 18 | 148 |
| 19:00.1 | 5,000m | 1:54.0 | 236 | 1112 | 18 | 151 |
| r414m |
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Workout Graph
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