Nolan Parks 12000m row
12,000m
Meters
44:35.8
Time
1:51.4
Pace
867
Calories
145
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 19 |
| Stroke Count | 886 |
| Drag Factor | 130 |
May 21, 2020 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:35.8 | 12,000m | 1:51.4 | 253 | 1169 | 19 | 145 |
| 7:34.8 | 2,000m | 1:53.7 | 238 | 1119 | 18 | 136 |
| 7:26.2 | 4,000m | 1:51.5 | 252 | 1167 | 20 | 144 |
| 7:18.9 | 6,000m | 1:49.7 | 265 | 1211 | 22 | 143 |
| 7:35.5 | 8,000m | 1:53.8 | 237 | 1115 | 18 | 142 |
| 7:25.5 | 10,000m | 1:51.3 | 253 | 1171 | 20 | 149 |
| 7:14.8 | 12,000m | 1:48.7 | 273 | 1237 | 22 | 158 |
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Workout Graph
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