Nolan Parks 4x4000m/2:30r row
16,000m
Meters
1:00:23.8
Time
1:53.2
Pace
1133
Calories
151
Heart Rate
| Rest Distance | 704m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,704m |
| Overall Time | 1:10:23.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 18 |
| Stroke Count | 1205 |
| Drag Factor | 131 |
May 23, 2020 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:23.8 | 16,000m | 1:53.2 | 241 | 1129 | 18 | 151 |
| 15:06.7 | 4,000m | 1:53.3 | 240 | 1127 | 19 | 147 |
| 15:06.6 | 4,000m | 1:53.3 | 240 | 1127 | 18 | 148 |
| 15:06.6 | 4,000m | 1:53.3 | 240 | 1127 | 19 | 153 |
| 15:03.9 | 4,000m | 1:52.9 | 243 | 1135 | 19 | 157 |
| r704m |
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Workout Graph
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