Nolan Parks v20:00/r...4 row
16,061m
Meters
1:00:00.0
Time
1:52.0
Pace
1157
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,061m |
| Overall Time | 1:00:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 18 |
| Stroke Count | 1126 |
| Drag Factor | 129 |
May 25, 2020 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,061m | 1:52.0 | 249 | 1155 | 18 | 156 |
| 20:00.0 | 5,194m | 1:55.5 | 227 | 1081 | 16 | 151 |
| 15:00.0 | 3,966m | 1:53.4 | 240 | 1124 | 18 | 148 |
| 15:00.0 | 4,084m | 1:50.1 | 262 | 1200 | 20 | 161 |
| 10:00.0 | 2,818m | 1:46.4 | 290 | 1298 | 23 | 164 |
| r0m |
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Workout Graph
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