Nolan Parks 12x250m/1:00r row
3,000m
Meters
8:43.0
Time
1:27.1
Pace
300
Calories
138
Heart Rate
| Rest Distance | 1,481m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,481m |
| Overall Time | 20:43.0 |
| Average Watts | 528 |
|---|---|
| Calories Per Hour | 2118 |
| Stroke Rate | 35 |
| Stroke Count | 501 |
| Drag Factor | 134 |
May 26, 2020 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.0 | 3,000m | 1:27.1 | 528 | 2118 | 35 | 138 |
| 0:43.5 | 250m | 1:27.0 | 532 | 2129 | 36 | 125 |
| 0:43.3 | 250m | 1:26.6 | 539 | 2154 | 35 | 157 |
| 0:43.2 | 250m | 1:26.4 | 543 | 2167 | 36 | 167 |
| 0:43.3 | 250m | 1:26.6 | 539 | 2154 | 36 | 153 |
| 0:43.8 | 250m | 1:27.6 | 521 | 2091 | 36 | 156 |
| 0:43.4 | 250m | 1:26.8 | 535 | 2141 | 36 | 171 |
| 0:43.9 | 250m | 1:27.8 | 517 | 2079 | 34 | 168 |
| 0:43.9 | 250m | 1:27.8 | 517 | 2079 | 34 | 92 |
| 0:43.7 | 250m | 1:27.4 | 524 | 2104 | 36 | 56 |
| 0:43.8 | 250m | 1:27.6 | 521 | 2091 | 36 | 0 |
| 0:43.8 | 250m | 1:27.6 | 521 | 2091 | 36 | 0 |
| 0:43.4 | 250m | 1:26.8 | 535 | 2141 | 37 | 0 |
| r1,481m |
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Workout Graph
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