Nolan Parks 4x5000m/3:00r row
20,000m
Meters
1:15:12.7
Time
1:52.8
Pace
1424
Calories
145
Heart Rate
| Rest Distance | 715m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,715m |
| Overall Time | 1:27:12.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 19 |
| Stroke Count | 1524 |
| Drag Factor | 128 |
May 27, 2020 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:12.7 | 20,000m | 1:52.8 | 244 | 1138 | 19 | 145 |
| 18:48.0 | 5,000m | 1:52.8 | 244 | 1139 | 19 | 135 |
| 18:48.0 | 5,000m | 1:52.8 | 244 | 1139 | 19 | 159 |
| 18:48.5 | 5,000m | 1:52.8 | 244 | 1138 | 19 | 163 |
| 18:48.2 | 5,000m | 1:52.8 | 244 | 1138 | 19 | 126 |
| r715m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.