Nolan Parks v9:00/r...3 row
5,713m
Meters
20:00.0
Time
1:45.0
Pace
446
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,713m |
| Overall Time | 20:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 126 |
May 29, 2020 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,713m | 1:45.0 | 302 | 1339 | 23 | 158 |
| 9:00.0 | 2,534m | 1:46.5 | 289 | 1295 | 22 | 154 |
| 7:00.0 | 2,010m | 1:44.4 | 307 | 1356 | 24 | 159 |
| 4:00.0 | 1,171m | 1:42.4 | 325 | 1419 | 25 | 163 |
| r0m |
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Workout Graph
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