Nolan Parks v750m/2:00r...3 row
1,500m
Meters
4:31.1
Time
1:30.3
Pace
143
Calories
158
Heart Rate
| Rest Distance | 851m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,351m |
| Overall Time | 10:31.1 |
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1932 |
| Stroke Rate | 33 |
| Stroke Count | 258 |
| Drag Factor | 130 |
June 02, 2020 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:31.1 | 1,500m | 1:30.3 | 474 | 1932 | 33 | 158 | |
| 2:16.5 | 750m | 1:31.0 | 464 | 1898 | 33 | 170 | |
| r: 2:00 | 285m | ||||||
| 1:30.1 | 500m | 1:30.1 | 479 | 1946 | 33 | 154 | |
| r: 2:00 | 273m | ||||||
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 34 | 151 | |
| r: 2:00 | 293m | ||||||
| r851m |
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Workout Graph
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