Nolan Parks 45:00 row
12,001m
Meters
45:00.0
Time
1:52.4
Pace
859
Calories
132
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 18 |
| Stroke Count | 845 |
| Drag Factor | 128 |
June 03, 2020 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,001m | 1:52.4 | 246 | 1146 | 18 | 132 |
| 15:00.0 | 3,916m | 1:54.9 | 231 | 1093 | 17 | 155 |
| 30:00.0 | 3,997m | 1:52.5 | 245 | 1144 | 19 | 121 |
| 45:00.0 | 4,089m | 1:50.0 | 263 | 1203 | 20 | 122 |
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Workout Graph
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