Nolan Parks 2x6000m/3:00r row
12,000m
Meters
45:35.1
Time
1:53.9
Pace
845
Calories
133
Heart Rate
| Rest Distance | 520m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,520m |
| Overall Time | 51:35.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 18 |
| Stroke Count | 884 |
| Drag Factor | 126 |
June 05, 2020 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.1 | 12,000m | 1:53.9 | 236 | 1113 | 18 | 133 |
| 22:46.9 | 6,000m | 1:53.9 | 237 | 1115 | 18 | 143 |
| 22:48.2 | 6,000m | 1:54.0 | 236 | 1112 | 18 | 124 |
| r520m |
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Workout Graph
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