Nolan Parks v250m/1:30r...7 row
4,000m
Meters
14:43.8
Time
1:50.4
Pace
289
Calories
121
Heart Rate
| Rest Distance | 521m |
|---|---|
| Rest Time | 24:20.0 |
| Overall Distance | 4,521m |
| Overall Time | 39:03.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 30 |
| Stroke Count | 498 |
| Drag Factor | 122 |
June 05, 2020 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:43.8 | 4,000m | 1:50.4 | 260 | 1193 | 30 | 121 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 32 | 121 | |
| r: 1:30 | 24m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 29 | 124 | |
| r: 3:00 | 21m | ||||||
| 2:48.7 | 750m | 1:52.4 | 246 | 1146 | 29 | 124 | |
| r: 4:50 | 31m | ||||||
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 30 | 121 | |
| r: 6:00 | 367m | ||||||
| 2:44.3 | 750m | 1:49.5 | 266 | 1216 | 30 | 121 | |
| r: 4:30 | 21m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 33 | 121 | |
| r: 3:00 | 27m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 36 | 121 | |
| r: 1:30 | 30m | ||||||
| r521m |
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