Nolan Parks 3x20:00/5:00r row
16,926m
Meters
1:00:00.0
Time
1:46.3
Pace
1300
Calories
176
Heart Rate
| Rest Distance | 949m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,875m |
| Overall Time | 1:15:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 21 |
| Stroke Count | 1347 |
| Drag Factor | 130 |
October 05, 2020 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,926m | 1:46.3 | 291 | 1301 | 21 | 176 |
| 20:00.0 | 5,615m | 1:46.8 | 287 | 1287 | 21 | 169 |
| 20:00.0 | 5,642m | 1:46.3 | 291 | 1301 | 21 | 176 |
| 20:00.0 | 5,670m | 1:45.8 | 295 | 1316 | 21 | 184 |
| r949m |
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Workout Graph
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