Nolan Parks 3x4000m/5:00r row
12,000m
Meters
41:49.8
Time
1:44.5
Pace
942
Calories
171
Heart Rate
| Rest Distance | 708m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,708m |
| Overall Time | 56:49.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 21 |
| Stroke Count | 971 |
| Drag Factor | 129 |
October 09, 2020 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:49.8 | 12,000m | 1:44.5 | 306 | 1353 | 21 | 171 |
| 13:48.6 | 4,000m | 1:43.5 | 315 | 1384 | 22 | 168 |
| 14:00.3 | 4,000m | 1:45.0 | 302 | 1339 | 21 | 170 |
| 14:00.9 | 4,000m | 1:45.1 | 301 | 1337 | 21 | 176 |
| r708m |
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Workout Graph
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