Nolan Parks 3x19:00/5:00r row
15,391m
Meters
57:00.0
Time
1:51.1
Pace
1118
Calories
155
Heart Rate
| Rest Distance | 590m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,981m |
| Overall Time | 1:12:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 18 |
| Stroke Count | 1099 |
| Drag Factor | 132 |
October 12, 2020 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 15,391m | 1:51.1 | 255 | 1178 | 18 | 155 |
| 19:00.0 | 5,077m | 1:52.2 | 247 | 1151 | 18 | 149 |
| 19:00.0 | 5,197m | 1:49.6 | 265 | 1212 | 20 | 156 |
| 19:00.0 | 5,117m | 1:51.3 | 253 | 1171 | 18 | 160 |
| r590m |
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Workout Graph
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