Nolan Parks 30:00 row
8,080m
Meters
30:00.0
Time
1:51.3
Pace
583
Calories
161
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 130 |
October 14, 2020 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,080m | 1:51.3 | 253 | 1171 | 18 | 161 |
| 6:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 18 | 151 |
| 12:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 18 | 159 |
| 18:00.0 | 1,629m | 1:50.4 | 259 | 1192 | 19 | 162 |
| 24:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 19 | 166 |
| 30:00.0 | 1,631m | 1:50.3 | 260 | 1196 | 19 | 168 |
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Workout Graph
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