Nolan Parks 12:04 row
3,204m
Meters
12:04.4
Time
1:53.0
Pace
226
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 17 |
| Stroke Count | 83 |
| Drag Factor | 129 |
October 14, 2020 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:04.4 | 3,204m | 1:53.0 | 242 | 1133 | 17 |
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 18 |
| 10:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 18 |
| 12:04.4 | 541m | 1:54.9 | 230 | 1092 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.