Nolan Parks 30:00 row
8,588m
Meters
30:00.0
Time
1:44.7
Pace
667
Calories
176
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 128 |
October 16, 2020 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,588m | 1:44.7 | 304 | 1346 | 20 | 176 |
| 1:45.0 | 506m | 1:43.7 | 313 | 1378 | 21 | 163 |
| 3:30.0 | 500m | 1:45.0 | 302 | 1340 | 20 | 163 |
| 5:15.0 | 499m | 1:45.2 | 301 | 1334 | 20 | 168 |
| 7:00.0 | 501m | 1:44.7 | 304 | 1346 | 21 | 170 |
| 8:45.0 | 500m | 1:45.0 | 302 | 1340 | 20 | 171 |
| 10:30.0 | 500m | 1:45.0 | 302 | 1340 | 20 | 174 |
| 12:15.0 | 501m | 1:44.7 | 304 | 1346 | 21 | 173 |
| 14:00.0 | 499m | 1:45.2 | 301 | 1334 | 20 | 175 |
| 15:45.0 | 500m | 1:45.0 | 302 | 1340 | 21 | 179 |
| 17:30.0 | 501m | 1:44.7 | 304 | 1346 | 20 | 178 |
| 19:15.0 | 500m | 1:45.0 | 302 | 1340 | 21 | 179 |
| 21:00.0 | 498m | 1:45.4 | 299 | 1328 | 20 | 180 |
| 22:45.0 | 498m | 1:45.4 | 299 | 1328 | 21 | 180 |
| 24:30.0 | 497m | 1:45.6 | 297 | 1321 | 20 | 181 |
| 26:15.0 | 501m | 1:44.7 | 304 | 1346 | 21 | 182 |
| 28:00.0 | 500m | 1:45.0 | 302 | 1340 | 20 | 184 |
| 29:45.0 | 515m | 1:41.9 | 330 | 1437 | 21 | 187 |
| 30:00.0 | 74m | 1:41.3 | 336 | 1457 | 20 | 187 |
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Workout Graph
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