Nolan Parks v10:00/5:00r...10 row
15,215m
Meters
55:00.0
Time
1:48.4
Pace
1135
Calories
164
Heart Rate
| Rest Distance | 2,973m |
|---|---|
| Rest Time | 28:10.0 |
| Overall Distance | 18,188m |
| Overall Time | 1:23:10.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 16 |
| Stroke Count | 1203 |
| Drag Factor | 126 |
October 19, 2020 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 15,215m | 1:48.4 | 274 | 1244 | 16 | 164 | |
| 10:00.0 | 2,746m | 1:49.2 | 268 | 1223 | 16 | 156 | |
| r: 5:00 | 599m | ||||||
| 9:00.0 | 2,474m | 1:49.1 | 269 | 1226 | 16 | 161 | |
| r: 4:30 | 545m | ||||||
| 8:00.0 | 2,201m | 1:49.0 | 270 | 1229 | 17 | 164 | |
| r: 4:10 | 527m | ||||||
| 7:00.0 | 1,928m | 1:48.9 | 271 | 1232 | 16 | 163 | |
| r: 3:30 | 166m | ||||||
| 6:00.0 | 1,655m | 1:48.7 | 272 | 1236 | 16 | 165 | |
| r: 3:00 | 363m | ||||||
| 5:00.0 | 1,382m | 1:48.5 | 274 | 1242 | 16 | 163 | |
| r: 2:30 | 356m | ||||||
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 17 | 166 | |
| r: 2:00 | 43m | ||||||
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 16 | 170 | |
| r: 1:30 | 218m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 17 | 170 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 17 | 169 | |
| r: 1:00 | 15m | ||||||
| r2,973m |
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Workout Graph
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