Nolan Parks 2x6000m/9:55r row
12,000m
Meters
41:38.5
Time
1:44.1
Pace
948
Calories
177
Heart Rate
| Rest Distance | 692m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 12,692m |
| Overall Time | 1:01:28.5 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 21 |
| Stroke Count | 957 |
| Drag Factor | 129 |
October 23, 2020 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:38.5 | 12,000m | 1:44.1 | 310 | 1367 | 21 | 177 |
| 20:53.3 | 6,000m | 1:44.4 | 307 | 1357 | 21 | 173 |
| 20:45.2 | 6,000m | 1:43.7 | 313 | 1378 | 21 | 181 |
| r692m |
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Workout Graph
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