Nolan Parks 3x20:00/5:00r row
16,953m
Meters
1:00:00.0
Time
1:46.1
Pace
1306
Calories
167
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,312m |
| Overall Time | 1:15:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 20 |
| Stroke Count | 1272 |
| Drag Factor | 129 |
October 26, 2020 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,953m | 1:46.1 | 292 | 1306 | 20 | 167 |
| 20:00.0 | 5,627m | 1:46.6 | 289 | 1293 | 20 | 158 |
| 20:00.0 | 5,648m | 1:46.2 | 292 | 1304 | 21 | 167 |
| 20:00.0 | 5,678m | 1:45.6 | 297 | 1320 | 21 | 177 |
| r359m |
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Workout Graph
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