Nolan Parks 6000m row
6,000m
Meters
20:03.2
Time
1:40.2
Pace
497
Calories
172
Heart Rate
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 129 |
October 30, 2020 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.2 | 6,000m | 1:40.2 | 347 | 1494 | 24 | 172 |
| 3:20.7 | 1,000m | 1:40.3 | 346 | 1492 | 24 | 161 |
| 3:21.7 | 2,000m | 1:40.8 | 341 | 1474 | 24 | 169 |
| 3:22.1 | 3,000m | 1:41.0 | 339 | 1467 | 24 | 172 |
| 3:21.8 | 4,000m | 1:40.9 | 341 | 1472 | 24 | 174 |
| 3:21.2 | 5,000m | 1:40.6 | 344 | 1483 | 24 | 178 |
| 3:15.7 | 6,000m | 1:37.8 | 374 | 1585 | 24 | 181 |
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Workout Graph
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