Nolan Parks 3x19:00/5:00r row
15,798m
Meters
57:00.0
Time
1:48.2
Pace
1186
Calories
159
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,190m |
| Overall Time | 1:12:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 20 |
| Stroke Count | 1190 |
| Drag Factor | 129 |
November 02, 2020 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 15,798m | 1:48.2 | 276 | 1249 | 20 | 159 |
| 19:00.0 | 5,205m | 1:49.5 | 267 | 1217 | 19 | 150 |
| 19:00.0 | 5,304m | 1:47.4 | 282 | 1270 | 21 | 160 |
| 19:00.0 | 5,288m | 1:47.7 | 279 | 1261 | 20 | 168 |
| r392m |
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Workout Graph
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