Nolan Parks 12000m row
12,000m
Meters
44:59.7
Time
1:52.4
Pace
858
Calories
142
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 18 |
| Stroke Count | 812 |
| Drag Factor | 131 |
November 03, 2020 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.7 | 12,000m | 1:52.4 | 246 | 1146 | 18 | 142 |
| 8:59.6 | 2,400m | 1:52.4 | 246 | 1147 | 18 | 139 |
| 9:01.8 | 4,800m | 1:52.8 | 243 | 1137 | 18 | 137 |
| 9:00.0 | 7,200m | 1:52.5 | 246 | 1146 | 18 | 146 |
| 8:58.9 | 9,600m | 1:52.2 | 247 | 1151 | 18 | 144 |
| 8:59.4 | 12,000m | 1:52.3 | 247 | 1148 | 18 | 144 |
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Workout Graph
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